Ken Sheck 18:00 row
4,140
Meters
18:00.0
Time
2:10.4
Pace
249
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 100 |
June 14, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,140 | 2:10.4 | 158 | 842 | 22 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 22 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 22 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 24 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 23 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 24 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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