Ken Sheck

Log

Date Workout Score Ave Comments Action
02/21/23 v1000m/1:00r...4 4,000m 1:59.0

4x1k/1’r

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02/21/23 5:00 1,138m 2:11.8 View workout
02/20/23 36:09 8,032m 2:15.0 View workout
02/20/23 1:19 283m 2:19.5 View workout
02/19/23 5000m 21:57.9 2:11.7 View workout
02/18/23 8000m 35:34.5 2:13.4 View workout
02/17/23 22:30 5,029m 2:14.2 View workout
02/16/23 6983m 31:15.7 2:14.3 View workout
02/15/23 35:00 7,770m 2:15.1 View workout
02/14/23 1000m 4:52.6 2:26.3 View workout
02/14/23 v4:00/2:00r...7 4,782m 1:59.1 View workout
02/14/23 5:00 1,141m 2:11.4 View workout
02/13/23 30:00 6,724m 2:13.8 View workout
02/12/23 31:37 7,036m 2:14.8 View workout
02/11/23 24:06 5,230m 2:18.3 View workout
02/10/23 1000m 5:04.3 2:32.1 View workout
02/10/23 v0:45/0:45r...20 3,966m 1:53.4

20x45”/45”r

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02/10/23 5:00 1,107m 2:15.5 View workout
02/09/23 37:17 8,029m 2:19.3 View workout
02/08/23 v1000m/3:00r...3 3,000m 2:00.5 View workout
02/08/23 5:00 1,100m 2:16.3 View workout
02/07/23 30:09 6,641m 2:16.2 View workout
02/06/23 30:07 6,626m 2:16.4 View workout
02/05/23 7026m 31:18.9 2:13.7 View workout
02/04/23 4:00 745m 2:41.0

CD

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