Ken Sheck v1:00/1:00r...10 BikeErg
5,680
Meters
10:00.0
Time
1:45.6
Pace
216
Calories
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,493 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 84 |
| Revolution Count | 1417 |
| Power/kg | 4.01 |
| Drag Factor | 101 |
July 16, 2023 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,680 | 1:45.6 | 297 | 1321 | 84 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 85 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 84 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 85 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 84 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 84 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 84 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 84 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 85 | |
| r: 1:00 | 362 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 85 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 85 | |
| r: 1:00 | 389 | |||||
| r3,813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.