Ken Sheck v2000m/1:00r...5 BikeErg
10,000
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,967 |
| Overall Time | 24:20.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 76 |
| Revolution Count | 1777 |
| Power/kg | 3.03 |
| Drag Factor | 103 |
July 22, 2023 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:20.9 | 10,000 | 1:56.0 | 224 | 1069 | 76 | |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 75 | |
| r: 1:00 | 397 | |||||
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 76 | |
| r: 1:00 | 398 | |||||
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 77 | |
| r: 1:00 | 388 | |||||
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 77 | |
| r: 1:00 | 393 | |||||
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 78 | |
| r: 1:00 | 391 | |||||
| r1,967 |
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Workout Graph
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5x2k/1'r