Howard Waller

Log

Date Workout Score Ave Comments Action
10/30/24 8x4:00/1:00r 7,879m 2:01.8

4min (1min)

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10/23/24 6x6:00/1:00r 8,791m 2:02.8

6min (1min)

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10/19/24 7x4:00/1:00r 6,855m 2:02.5

4min (1min)

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10/08/24 5x6:00/1:00r 7,312m 2:03.0

6min (1min)

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10/02/24 6x6:00/1:00r 8,865m 2:01.8

6min (1min)

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09/26/24 8x4:00/1:00r 7,865m 2:02.0

4min (1min)

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09/24/24 8x4:00/1:00r 7,833m 2:02.5

4min (1min)

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09/22/24 5x6:00/1:00r 7,353m 2:02.3

6min (1min)

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09/18/24 5x6:00/1:00r 7,343m 2:02.5

6min (1min)

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09/16/24 8x4:00/1:00r 7,844m 2:02.3

as 4min (1min)

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09/12/24 5x6:00/1:00r 7,374m 2:02.0

6min (1min)

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09/10/24 5x6:00/1:00r 7,328m 2:02.8

6min (1min)

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09/09/24 33:49 8,012m 2:06.6 View workout
08/31/24 5x6:00/1:00r 7,283m 2:03.5

6min (1min)

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08/30/24 41:23 10,011m 2:04.0 View workout
08/28/24 5x6:00/1:00r 7,302m 2:03.2

6min (1min)

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08/22/24 6x4:00/1:00r 5,750m 2:05.2

30min steady easy

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08/22/24 0:26 101m 2:12.6 View workout
08/07/24 v10:00/1:00r...10 7,917m 1:59.7

8x500m(1min) @ 1:54.6

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08/05/24 7x4:00/1:00r 6,830m 2:02.9

35min as 4min(1min)

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07/26/24 6x6:00/1:00r 8,773m 2:03.1

42min/10.0km as 6min(1min)

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07/23/24 8x4:00/1:00r 7,797m 2:03.1

40min as 4min(1min)

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07/22/24 8x4:00/1:00r 7,834m 2:02.5

40min as 4min(1min)

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07/19/24 v10:00/1:00r...10 7,736m 2:00.7

8x500m (1min) @ 1:56.5

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07/19/24 0:21 78m 2:15.2 View workout