Howard Waller

Log

Date Workout Score Ave Comments Action
02/20/24 41:13 10,006m 2:03.6 View workout
02/16/24 41:05 10,009m 2:03.1 View workout
02/14/24 33:22 8,010m 2:04.9

Steady easy

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02/13/24 41:05 10,010m 2:03.1 View workout
02/11/24 4x3000m/1:00r 49:08.1 2:02.8

4x3000m (60s)

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02/09/24 v10:00/1:00r...9 8,659m 2:00.3

c2ctc sprint sandwich 1500m, 5x200m, 1500m (1min)

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02/07/24 41:04 10,008m 2:03.1 View workout
02/06/24 32:54 8,011m 2:03.2 View workout
02/04/24 9x4:00/1:00r 9,048m 1:59.3

4min/1min

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02/02/24 41:02 10,013m 2:02.9 View workout
01/31/24 41:04 10,012m 2:03.0 View workout
01/26/24 v12:00/1:00r...8 7,453m 2:01.2

c2ctc 6x250m(60s) @ r20

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01/24/24 41:00 10,010m 2:02.9 View workout
01/23/24 41:01 10,013m 2:02.8 View workout
01/22/24 37:09 9,015m 2:03.6

4min/1min. HRM fail

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01/19/24 40:45 10,011m 2:02.1 View workout
01/17/24 41:05 10,013m 2:03.1 View workout
01/16/24 37:00 9,013m 2:03.2 View workout
01/15/24 v11:00/1:00r...10 8,691m 1:59.1

8x500m (60s)

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01/12/24 32:53 8,012m 2:03.1 View workout
01/10/24 41:05 10,011m 2:03.1 View workout
01/09/24 37:01 9,014m 2:03.2 View workout
01/08/24 v12:00/1:00r...8 7,931m 2:01.5

c2ctc 6x250m(60s) @ r20

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01/05/24 32:52 8,006m 2:03.2 View workout
01/03/24 36:57 9,013m 2:03.0 View workout