Howard Waller v10:00/1:00r...10 row
7,736
Meters
31:07.7
Time
2:00.7
Pace
508
Calories
148
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,533 |
| Overall Time | 40:07.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
July 19, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.7 | 7,736 | 2:00.7 | 199 | 984 | 23 | 148 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 21 | 134 | |
| r: 1:00 | 200 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 144 | |
| r: 1:00 | 209 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | 147 | |
| r: 1:00 | 204 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | 148 | |
| r: 1:00 | 199 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 151 | |
| r: 1:00 | 201 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 153 | |
| r: 1:00 | 197 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 156 | |
| r: 1:00 | 200 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 155 | |
| r: 1:00 | 192 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 157 | |
| r: 1:00 | 195 | ||||||
| 5:35.2 | 1,320 | 2:06.9 | 171 | 888 | 21 | 143 | |
| r1,797 |
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Workout Graph
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8x500m (1min) @ 1:56.5