Howard Waller 7x4:00/1:00r row
6,830
Meters
28:00.0
Time
2:02.9
Pace
439
Calories
138
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 130 |
August 05, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,830 | 2:02.9 | 188 | 947 | 21 | 138 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 128 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 135 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 137 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | 140 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 141 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 143 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 145 |
| r1,402 |
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Workout Graph
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35min as 4min(1min)