Howard Waller 9x4:00/1:00r row
8,723
Meters
36:00.0
Time
2:03.8
Pace
557
Calories
136
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,587 |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 129 |
July 09, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,723 | 2:03.8 | 184 | 934 | 21 | 136 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | 126 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | 131 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | 134 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 133 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | 136 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 137 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 140 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 143 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 144 |
| r1,864 |
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Workout Graph
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45min as 4min(1min) tired