Howard Waller 5x6:00/1:00r row
7,311
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
139
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 132 |
January 15, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 21 | 139 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 21 | 131 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 21 | 138 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 | 141 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 | 142 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | 145 |
| r1,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6min (1min)