Howard Waller 8x4:00/1:00r row
7,805
Meters
32:00.0
Time
2:02.9
Pace
502
Calories
139
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 131 |
March 19, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,805 | 2:02.9 | 188 | 947 | 21 | 139 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 130 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 134 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 137 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | 138 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | 141 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | 143 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | 144 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 146 |
| r1,672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4min (1min)