Howard Waller 7x4:00/1:00r row
6,766
Meters
28:00.0
Time
2:04.1
Pace
431
Calories
140
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 132 |
February 25, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,766 | 2:04.1 | 183 | 929 | 21 | 140 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | 129 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 136 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 142 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 140 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 145 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 145 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 146 |
| r1,432 |
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Workout Graph
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4min (1min)