Howard Waller 6x6:00/1:00r row
8,722
Meters
36:00.0
Time
2:03.8
Pace
557
Calories
145
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,887 |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 136 |
March 03, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,722 | 2:03.8 | 184 | 934 | 22 | 145 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 137 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 144 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | 146 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | 147 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 149 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | 148 |
| r1,165 |
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Workout Graph
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6min (1min)