Howard Waller 6x6:00/1:00r row
8,821
Meters
36:00.0
Time
2:02.4
Pace
570
Calories
140
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 130 |
January 10, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,821 | 2:02.4 | 191 | 956 | 21 | 140 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 | 132 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 21 | 139 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 21 | 141 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | 142 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 21 | 143 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | 144 |
| r1,281 |
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Workout Graph
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6min (1min)