Howard Waller 8x4:00/1:00r row
7,783
Meters
32:00.0
Time
2:03.3
Pace
499
Calories
136
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 128 |
January 28, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,783 | 2:03.3 | 187 | 941 | 21 | 136 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 127 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 132 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 135 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 136 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | 140 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 139 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 141 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | 143 |
| r1,665 |
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Workout Graph
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4min (1min)