Howard Waller 6x6:00/1:00r row
8,795
Meters
36:00.0
Time
2:02.7
Pace
567
Calories
141
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 128 |
January 23, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,795 | 2:02.7 | 189 | 950 | 21 | 141 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 | 133 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 | 138 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 | 142 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | 142 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 147 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 148 |
| r1,260 |
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Workout Graph
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6min (1min)