Howard Waller 6x6:00/1:00r row
8,739
Meters
36:00.0
Time
2:03.5
Pace
560
Calories
136
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 132 |
January 18, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,739 | 2:03.5 | 185 | 938 | 21 | 136 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 21 | 127 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | 135 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 | 136 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 | 138 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 | 140 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | 141 |
| r1,279 |
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Workout Graph
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6min (1min)