John Adcock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/15/25 |
3x7:00/4:00r |
5,461m |
1:55.3 |
RowErg |
View workout
|
10/13/25 |
2x25:00/2:00r |
11,538m |
2:10.0 |
RowErg |
View workout
|
10/09/25 |
3x7:00/4:00r |
5,475m |
1:55.0 |
RowErg |
View workout
|
10/06/25 |
2x25:00/2:00r |
11,540m |
2:09.9 |
RowErg |
View workout
|
10/05/25 |
3x20:00/2:00r |
13,003m |
2:18.4 |
RowErg |
View workout
|
10/02/25 |
2x20:00/2:00r |
9,433m |
2:07.2 |
RowErg |
View workout
|
09/30/25 |
5000m |
19:08.3 |
1:54.8 |
RowErg |
View workout
|
09/25/25 |
19:00 |
4,708m |
2:01.0 |
RowErg |
View workout
|
09/23/25 |
19:00 |
4,651m |
2:02.5 |
RowErg |
View workout
|
09/10/25 |
30:00 |
7,173m |
2:05.4 |
RowErg |
View workout
|
09/04/25 |
19:00 |
4,646m |
2:02.6 |
RowErg |
View workout
|
09/01/25 |
19:00 |
4,647m |
2:02.6 |
RowErg |
View workout
|
08/11/25 |
10000m |
42:34.4 |
2:07.7 |
RowErg |
View workout
|
08/07/25 |
v1:00/1:00r...7 |
2,839m |
1:45.6 |
RowErg |
View workout
|
08/07/25 |
3:39 |
960m |
1:54.4 |
RowErg |
View workout
|
08/04/25 |
10000m |
42:52.9 |
2:08.6 |
RowErg |
View workout
|
07/29/25 |
10000m |
42:53.1 |
2:08.6 |
RowErg |
View workout
|
07/08/25 |
3x20:00/1:30r |
13,667m |
2:11.7 |
RowErg |
View workout
|
06/11/25 |
v750m/2:30r...3 |
1,500m |
1:41.8 |
RowErg |
View workout
|
06/04/25 |
10x400m/0:50r |
14:01.8 |
1:45.2 |
RowErg |
View workout
|
06/03/25 |
10000m |
41:57.3 |
2:05.8 |
RowErg |
View workout
|
05/27/25 |
10000m |
41:57.8 |
2:05.8 |
RowErg |
View workout
|
05/25/25 |
25:00 |
5,862m |
2:07.9 |
RowErg |
View workout
|
05/25/25 |
25:00 |
5,966m |
2:05.7 |
RowErg |
View workout
|
05/20/25 |
10000m |
42:15.3 |
2:06.7 |
RowErg |
View workout
|