John Adcock 2x15:00/4:00r row
7,720
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 38:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 131 |
December 04, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 25 | |
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 25 | |
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 25 | |
| r49 |
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Workout Graph
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