John Adcock 10000m row
10,000
Meters
42:34.4
Time
2:07.7
Pace
621
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 122 |
August 11, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.4 | 10,000 | 2:07.7 | 168 | 878 | 17 | 143 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 17 | 128 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 17 | 133 |
| 8:32.4 | 6,000 | 2:08.1 | 167 | 873 | 17 | 148 |
| 8:29.2 | 8,000 | 2:07.3 | 170 | 883 | 17 | 150 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 882 | 17 | 156 |
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Workout Graph
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