John Adcock v1:00/1:00r...7 row
2,839
Meters
10:00.0
Time
1:45.6
Pace
216
Calories
164
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 17:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 126 |
August 07, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 28 | 164 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 147 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 163 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 160 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 165 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 174 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 172 | |
| r: 1:00 | 18 | ||||||
| r440 |
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Workout Graph
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