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Log

Date Workout Score Ave Comments Action
11/20/23 1:00:00.0 14,499m 2:04.1

2x30' 2'r

 View workout
11/19/23 30:00 8,032m 1:52.0 View workout
11/19/23 4:59 946m 2:38.3 View workout
11/15/23 1:00:00.0 14,455m 2:04.5

2x30’ 2’r

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11/14/23 1:00:00.0 14,529m 2:03.8

2x30’ 2’r

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11/13/23 3x24:00/1:30r 17,412m 2:04.0 View workout
11/09/23 3x24:00/1:30r 17,399m 2:04.1 View workout
11/08/23 33:46.3 9,000m 1:52.5

3x3k 3’r

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11/07/23 1:00:00.0 14,499m 2:04.1

2x30’ 2’r

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11/06/23 3x24:00/1:30r 17,315m 2:04.7 View workout
11/05/23 1:20:00.0 19,593m 2:02.4

4x20’ 90”r

 View workout
11/04/23 4x20:00/1:30r 19,495m 2:03.1 View workout
11/02/23 10000m 41:28.9 2:04.4 View workout
11/01/23 34:06.2 9,000m 1:53.6

3x3k 3’r

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10/26/23 1:12:00.0 17,251m 2:05.2

3x24’ 90”r

 View workout
10/25/23 3x3000m/3:00r 34:41.4 1:55.6 View workout
10/24/23 2x30:00/2:00r 14,350m 2:05.4 View workout
10/23/23 3x24:00/1:30r 17,237m 2:05.3 View workout
10/19/23 3x22:00/1:30r 15,732m 2:05.8 View workout
10/18/23 3x3000m/3:00r 34:43.8 1:55.7 View workout
10/17/23 2x30:00/2:00r 14,290m 2:05.9 View workout
10/10/23 2x30:00/2:00r 14,419m 2:04.8 View workout
10/09/23 3x22:00/1:30r 15,820m 2:05.1 View workout
10/05/23 1:06:00.0 15,798m 2:05.3

3x22 90”r

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10/04/23 3x3000m/3:00r 34:31.2 1:55.0 View workout