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Log

Date Workout Score Ave Comments Action
10/03/23 1:00:00.0 14,299m 2:05.8

2x30’ 2’r

 View workout
10/02/23 3x22:00/1:30r 15,733m 2:05.8 View workout
09/28/23 1:00:00.0 14,299m 2:05.8

3x20’ 90”r UT2

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09/27/23 34:43.7 9,000m 1:55.7

3x3k 3’r UT1

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09/26/23 1:00:00.0 14,298m 2:05.8

2x30’ 2’r

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09/25/23 3x20:00/1:30r 14,298m 2:05.8 View workout
09/21/23 1:00:00.0 14,296m 2:05.9

3x20’ 90”r

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09/20/23 34:42.6 9,000m 1:55.7

3x3k 3’r UT1 (ish)

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09/19/23 1:00:00.0 14,315m 2:05.7

2x30’ 2’r

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09/18/23 3x20:00/1:30r 14,286m 2:05.9 View workout
09/16/23 3x20:00/1:30r 14,291m 2:05.9 View workout
09/14/23 41:28.7 10,000m 2:04.4

UT2

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09/13/23 34:47.8 9,000m 1:55.9

3x3k 3’r

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09/11/23 3x20:00/1:30r 14,175m 2:06.9 View workout
09/07/23 3x20:00/1:30r 14,075m 2:07.8 View workout
09/04/23 3x20:00/1:30r 14,067m 2:07.9 View workout
08/30/23 41:22.9 10,000m 2:04.1

UT2@18

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08/24/23 4x5:00/2:00r 5,354m 1:52.0 View workout
08/23/23 1:00:00.0 14,191m 2:06.8

3x20’ 90”r

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08/17/23 3x20:00/1:30r 14,291m 2:05.9 View workout
08/16/23 10000m 41:40.2 2:05.0 View workout
08/08/23 8x250m/1:00r 6:38.4 1:39.6 View workout
08/07/23 10000m 41:40.3 2:05.0 View workout
07/20/23 10000m 41:11.7 2:03.5 View workout
07/18/23 13:40.4 4,000m 1:42.5

8x500 2’r

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