John Adcock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/01/23 |
3x25:00/1:30r |
17,717m |
2:06.9 |
RowErg |
View workout
|
04/24/23 |
2x20:00/1:30r |
9,670m |
2:04.0 |
RowErg |
View workout
|
04/20/23 |
44:00.0 |
10,764m |
2:02.6 |
RowErg |
View workout
|
04/18/23 |
13:32.0 |
4,000m |
1:41.5 |
RowErg |
View workout
|
04/17/23 |
3x22:00/1:30r |
15,995m |
2:03.7 |
RowErg |
View workout
|
04/12/23 |
1:00:00.0 |
14,693m |
2:02.5 |
RowErg |
View workout
|
04/10/23 |
3x20:00/1:30r |
14,740m |
2:02.1 |
RowErg |
View workout
|
03/30/23 |
2x22:00/1:30r |
10,586m |
2:04.6 |
RowErg |
View workout
|
03/29/23 |
3x22:00/1:30r |
15,940m |
2:04.2 |
RowErg |
View workout
|
03/28/23 |
10:10.0 |
3,000m |
1:41.6 |
RowErg |
View workout
|
03/24/23 |
13:37.1 |
4,000m |
1:42.1 |
RowErg |
View workout
|
03/23/23 |
2x20:01/1:30r |
9,781m |
2:02.7 |
RowErg |
View workout
|
03/16/23 |
3x18:00/1:30r |
13,352m |
2:01.3 |
RowErg |
View workout
|
03/14/23 |
3x1500m/3:00r |
16:16.1 |
1:48.4 |
RowErg |
View workout
|
03/14/23 |
5:03 |
1,296m |
1:57.1 |
RowErg |
View workout
|
03/13/23 |
54:00.0 |
13,452m |
2:00.4 |
RowErg |
View workout
|
03/09/23 |
1:00:00.0 |
14,856m |
2:01.1 |
RowErg |
View workout
|
03/07/23 |
21:51.2 |
6,000m |
1:49.2 |
RowErg |
View workout
|
03/06/23 |
3x20:00/1:30r |
14,961m |
2:00.3 |
RowErg |
View workout
|
03/02/23 |
3x22:00/1:30r |
16,366m |
2:00.9 |
RowErg |
View workout
|
02/28/23 |
33:19.3 |
9,000m |
1:51.0 |
RowErg |
View workout
|
02/27/23 |
1:06:00.0 |
16,528m |
1:59.7 |
RowErg |
View workout
|
02/23/23 |
44:00.0 |
11,005m |
1:59.9 |
RowErg |
View workout
|
02/21/23 |
33:15.1 |
9,000m |
1:50.8 |
RowErg |
View workout
|
02/20/23 |
2x30:00/1:30r |
14,664m |
2:02.7 |
RowErg |
View workout
|