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Aug 28 Concept2 Compatible Apps: Try EXR
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John Adcock

Log

Date Workout Score Ave Comments Action
12/28/22 5:04 1,064m 2:23.1 View workout
12/27/22 3x25:00/1:30r 18,175m 2:03.7 View workout
12/24/22 1:15:00.0 18,041m 2:04.7

3x25’ 90”r UT2

 View workout
12/22/22 3x25:00/1:30r 18,156m 2:03.9 View workout
12/20/22 3x3000m/3:00r 33:26.7 1:51.4 View workout
12/20/22 5:04 1,096m 2:19.0 View workout
12/19/22 1x25:00/1:30r 6,080m 2:03.3 View workout
12/17/22 3x30:00/1:30r 22,007m 2:02.6 View workout
12/15/22 1:15:00.0 18,232m 2:03.4

3x25 90”r

 View workout
12/14/22 3x3000m/3:00r 33:23.0 1:51.2 View workout
12/14/22 4:58 1,023m 2:25.8 View workout
12/13/22 3x25:00/1:30r 18,151m 2:03.9 View workout
12/09/22 3x3000m/3:00r 33:31.5 1:51.7 View workout
12/06/22 1:15:00.0 18,177m 2:03.7

3x25 90”r

 View workout
12/01/22 3x24:00/1:30r 17,207m 2:05.5 View workout
11/30/22 3x3000m/3:00r 33:40.8 1:52.2 View workout
11/24/22 1:00:00.0 14,549m 2:03.7

3x20’ut2

 View workout
11/23/22 5000m 22:01.7 2:12.1 View workout
11/22/22 30:00 7,960m 1:53.0 View workout
11/22/22 4:32 1,018m 2:13.5 View workout
11/14/22 v24:00/1:30r...3 17,103m 2:06.2 View workout
11/10/22 v24:00/1:30r...3 17,274m 2:05.0 View workout
11/08/22 3x3000m/3:00r 33:59.7 1:53.3 View workout
11/08/22 5:36 1,204m 2:19.7 View workout
11/07/22 3x24:00/1:30r 17,274m 2:05.0 View workout