2x1k 4’r at 2k pace

3x2k 4’r

10k UT2 HR strap reporting nonsense again

3x3k 4’r @2k+6-8 “endurance”

2x6x1’ on 1’r with 4’r between

4x5’ 4’r @2k+2/3

Blowing away the cobwebs with a bit of UT2

10k UT2

Short of time so just 5k SS

3x5’ power stokes 40” off 20” on

3x2k 4’r UT1

10k UT2 HR monitor playing up still

20’ 17/5s

5x2k 4’r UT1(ish)

2x20’ UT2 with bursts

4x4’ 4’r each min is 40” off 20” power strokes

5k UT2ish

3x3’ 3’r at 5k pace

Pre race weekend sharpener SS with bursts of 10 every 2’

3x1k UT1 then 5k SS

2x19’ 8’r rate pyramid 4/3/2/1/2/3/4 at low drag starting at r24 and r26

.2x6k SS with 250@32 every k