John Adcock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/20/22 |
15:43 |
4,147m |
1:53.7 |
RowErg |
View workout
|
02/20/22 |
9:06 |
2,355m |
1:56.0 |
RowErg |
View workout
|
02/20/22 |
6:09 |
1,520m |
2:01.4 |
RowErg |
View workout
|
02/17/22 |
48:13.5 |
12,000m |
2:00.5 |
RowErg |
View workout
|
02/16/22 |
3x18:00/4:00r |
12,915m |
2:05.4 |
RowErg |
View workout
|
02/15/22 |
37:41.4 |
10,000m |
1:53.0 |
RowErg |
View workout
|
02/14/22 |
3x6667m/3:00r |
1:22:00.1 |
2:02.9 |
RowErg |
View workout
|
02/11/22 |
10000m |
40:23.6 |
2:01.1 |
RowErg |
View workout
|
02/10/22 |
10:11 |
2,569m |
1:59.0 |
RowErg |
View workout
|
02/10/22 |
40:00.0 |
9,919m |
2:00.9 |
RowErg |
View workout
|
02/08/22 |
30:13.4 |
8,000m |
1:53.3 |
RowErg |
View workout
|
02/07/22 |
1:00:00.0 |
14,864m |
2:01.0 |
RowErg |
View workout
|
02/03/22 |
39:56.3 |
10,000m |
1:59.8 |
RowErg |
View workout
|
02/02/22 |
30:00 |
7,279m |
2:03.6 |
RowErg |
View workout
|
02/02/22 |
2x15:00/4:00r |
7,248m |
2:04.1 |
RowErg |
View workout
|
02/01/22 |
5000m |
18:08.7 |
1:48.8 |
RowErg |
View workout
|
01/31/22 |
6x1:00/1:00r |
1,648m |
1:49.2 |
RowErg |
View workout
|
01/31/22 |
30:00 |
7,347m |
2:02.4 |
RowErg |
View workout
|
01/27/22 |
2x3000m/6:00r |
23:40.3 |
1:58.3 |
RowErg |
View workout
|
01/26/22 |
15:00 |
3,678m |
2:02.3 |
RowErg |
View workout
|
01/26/22 |
29:00 |
7,183m |
2:01.1 |
RowErg |
View workout
|
01/25/22 |
v2000m/4:00r...2 |
5,000m |
1:52.4 |
RowErg |
View workout
|
01/24/22 |
10000m |
40:31.6 |
2:01.5 |
RowErg |
View workout
|
01/20/22 |
2x5000m/4:00r |
38:32.7 |
1:55.6 |
RowErg |
View workout
|
01/19/22 |
v19:00/2:00r...2 |
11,686m |
2:03.2 |
RowErg |
View workout
|