Concept2 Logbook | Log for John Adcock

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John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/21	30:00	7,748m	1:56.1	RowErg	30f20 more than last week less than week before	View workout
09/10/21	10000m	41:57.1	2:05.8	RowErg	10k UT2	View workout
09/09/21	2x20:00/4:00r	10,077m	1:59.0	RowErg	2x20’ 4’r 18-26 ladder	View workout
09/07/21	30:00	7,732m	1:56.3	RowErg	Another week another 30r20, legs still tired from Saturday so no that surprised to go backwards a bit but still annoying	View workout
09/04/21	2x20:00/4:00r	10,158m	1:58.1	RowErg	2x20’r24 4’r	View workout
08/31/21	30:00	7,757m	1:56.0	RowErg	30r20	View workout
08/30/21	4:27	1,004m	2:12.9	RowErg	Warm down	View workout
08/30/21	1000m	3:26.9	1:43.4	RowErg	1k@r24	View workout
08/30/21	2000m	8:41.2	2:10.3	RowErg	Warm up	View workout
08/27/21	10000m	41:59.9	2:05.9	RowErg	10k UT2	View workout
08/26/21	30:00	7,702m	1:56.8	RowErg	30r20	View workout
08/25/21	10000m	41:55.0	2:05.7	RowErg	10k UT2	View workout
08/19/21	30:00	7,676m	1:57.2	RowErg	30r20	View workout
08/12/21	1:00:00	14,317m	2:05.7	RowErg	60m UT1	View workout
08/05/21	6x500m/2:00r	10:20.5	1:43.4	RowErg	6x500 2’r @26-28	View workout
08/05/21	2000m	8:56.7	2:14.1	RowErg	Warm up	View workout
07/30/21	10000m	41:34.9	2:04.7	RowErg	10k UT2	View workout
07/28/21	3x1200m/4:00r	13:05.3	1:49.0	RowErg	3x1.2k 4’r 22/26/32+ blew up badly on the last one	View workout
07/28/21	2000m	8:46.7	2:11.6	RowErg	Warm up	View workout
07/21/21	5000m	19:42.5	1:58.2	RowErg	5k UT1	View workout
07/15/21	6x500m/2:00r	10:22.3	1:43.7	RowErg	6x500 2’r 22/24/26/28/30/32+	View workout
07/15/21	2000m	8:54.8	2:13.7	RowErg	Warm up	View workout
07/08/21	4:29	1,006m	2:13.6	RowErg	Cool down	View workout
07/08/21	2000m	7:00.8	1:45.2	RowErg	2k test, today wasn’t quite a sub 7 day….	View workout
07/08/21	2000m	8:44.8	2:11.2	RowErg	Warm up	View workout

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