Concept2 Logbook | Log for John Adcock

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John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/21	4x750m/2:00r	10:40.9	1:46.8	RowErg	4x750 2’r 22/24/26/28	View workout
05/04/21	2000m	9:00.5	2:15.1	RowErg	Warm up	View workout
04/30/21	1:00:00	14,554m	2:03.6	RowErg	1hr @22 UT2	View workout
04/29/21	8:30	2,008m	2:07.0	RowErg	Warm down	View workout
04/29/21	6x500m/2:00r	10:25.8	1:44.3	RowErg	5x500m 2’r rate ladder 22/24/26/28/30/32+ missed the 2nd rate cap doh	View workout
04/29/21	2000m	8:49.0	2:12.2	RowErg	Warm up	View workout
04/27/21	6000m	22:53.4	1:54.4	RowErg	6k@24	View workout
04/23/21	10000m	41:03.3	2:03.1	RowErg	10k@22 more UT1 in the end	View workout
04/22/21	20:00	5,324m	1:52.6	RowErg	20’ test	View workout
04/22/21	4:42	1,016m	2:18.9	RowErg	Warm up pick drill	View workout
04/20/21	4:26	1,009m	2:12.0	RowErg		View workout
04/20/21	1000m	3:24.2	1:42.1	RowErg	1k test	View workout
04/20/21	2000m	8:46.0	2:11.5	RowErg	Warm up	View workout
04/16/21	1:00:00	14,481m	2:04.3	RowErg	1hr UT2 @r22 struggled to get up to the rate and stay in zone	View workout
04/15/21	6x1000m/4:00r	22:04.3	1:50.3	RowErg	Alex plan 6x1k 4’r	View workout
04/13/21	20:00	5,275m	1:53.7	RowErg	20r26 Alex plan day 2	View workout
04/08/21	2x10:00/5:00r	5,215m	1:55.0	RowErg	April CTC 2x10r20 5’r slowest one counts	View workout
04/07/21	10000m	41:36.0	2:04.8	RowErg	10k UT2	View workout
03/27/21	3x6000m/2:00r	1:16:16.2	2:07.1	RowErg	3x6k UT2	View workout
03/25/21	8x500m/2:00r	13:55.4	1:44.4	RowErg		View workout
03/24/21	10000m	41:36.8	2:04.8	RowErg	10k supposed to be UT2 but ended up more like UT1	View workout
03/20/21	3x6000m/2:00r	1:16:13.5	2:07.0	RowErg		View workout
03/18/21	10000m	41:37.0	2:04.8	RowErg	10k UT2	View workout
03/13/21	3x6000m/2:00r	1:16:18.1	2:07.1	RowErg	3x6k UT2	View workout
03/11/21	30:00	7,767m	1:55.8	RowErg		View workout

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