John Adcock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/16/20 |
10000m |
41:36.3 |
2:04.8 |
RowErg |
View workout
|
11/11/20 |
4x2000m/5:00r |
29:32.8 |
1:50.8 |
RowErg |
View workout
|
11/10/20 |
1:00:00 |
14,206m |
2:06.7 |
RowErg |
View workout
|
11/09/20 |
2000m |
7:01.1 |
1:45.2 |
RowErg |
View workout
|
11/05/20 |
5x1500m/5:00r |
27:28.4 |
1:49.8 |
RowErg |
View workout
|
10/29/20 |
v3000m/5:00r...3 |
7,500m |
1:51.5 |
RowErg |
View workout
|
10/27/20 |
30:00 |
7,757m |
1:56.0 |
RowErg |
View workout
|
10/26/20 |
4x1000m/5:00r |
14:08.4 |
1:46.0 |
RowErg |
View workout
|
10/22/20 |
4x2000m/5:00r |
29:38.2 |
1:51.1 |
RowErg |
View workout
|
10/19/20 |
v250m/1:30r...7 |
4,000m |
1:43.8 |
RowErg |
View workout
|
10/15/20 |
5x1500m/5:00r |
27:42.5 |
1:50.8 |
RowErg |
View workout
|
10/13/20 |
30:00 |
7,710m |
1:56.7 |
RowErg |
View workout
|
10/12/20 |
8x500m/3:30r |
13:44.9 |
1:43.1 |
RowErg |
View workout
|
10/09/20 |
30:00 |
7,637m |
1:57.8 |
RowErg |
View workout
|
10/07/20 |
v3000m/5:00r...3 |
7,500m |
1:52.0 |
RowErg |
View workout
|
10/05/20 |
4x1000m/5:00r |
14:15.8 |
1:46.9 |
RowErg |
View workout
|
10/01/20 |
4x2000m/5:00r |
29:53.4 |
1:52.0 |
RowErg |
View workout
|
09/28/20 |
v250m/1:30r...7 |
4,000m |
1:44.2 |
RowErg |
View workout
|
09/25/20 |
5x1500m/5:00r |
27:54.6 |
1:51.6 |
RowErg |
View workout
|
09/23/20 |
8x500m/3:30r |
13:50.3 |
1:43.7 |
RowErg |
View workout
|
09/18/20 |
30:00 |
7,680m |
1:57.1 |
RowErg |
View workout
|
09/17/20 |
10000m |
41:54.5 |
2:05.7 |
RowErg |
View workout
|
09/16/20 |
v3000m/5:00r...3 |
7,500m |
1:53.3 |
RowErg |
View workout
|
09/09/20 |
4x2000m/5:00r |
29:57.1 |
1:52.3 |
RowErg |
View workout
|
09/07/20 |
v250m/1:30r...7 |
4,000m |
1:44.2 |
RowErg |
View workout
|