John Adcock

Log

Date Workout Score Ave Comments Action
11/16/20 10000m 41:36.3 2:04.8

10k UT2

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11/11/20 4x2000m/5:00r 29:32.8 1:50.8

Pete plan w11d3 4x2000m 5’r

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11/10/20 1:00:00 14,206m 2:06.7

1hour UT2

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11/09/20 2000m 7:01.1 1:45.2 View workout
11/05/20 5x1500m/5:00r 27:28.4 1:49.8

Pete plan w10d3 5x1500m 5’r

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10/29/20 v3000m/5:00r...3 7,500m 1:51.5

Pete plan w9d3 3k/2.5k/2k 5’r

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10/27/20 30:00 7,757m 1:56.0

Pete plan w9d2 30r20

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10/26/20 4x1000m/5:00r 14:08.4 1:46.0

Pete plan w9d1 4x1000m 5’r

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10/22/20 4x2000m/5:00r 29:38.2 1:51.1

Pete plan w8d3 4x2000m 5’r

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10/19/20 v250m/1:30r...7 4,000m 1:43.8

Pete plan w8s1 speed pyramid 4k split up

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10/15/20 5x1500m/5:00r 27:42.5 1:50.8

Pete plan w7d3 5x1500m 5’r

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10/13/20 30:00 7,710m 1:56.7

30r20

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10/12/20 8x500m/3:30r 13:44.9 1:43.1

Pete plan w7d1 8x500m 3:30r

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10/09/20 30:00 7,637m 1:57.8

W6d5 30r20

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10/07/20 v3000m/5:00r...3 7,500m 1:52.0

Pete plan w6d3 3/2.5/2k 5’r

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10/05/20 4x1000m/5:00r 14:15.8 1:46.9

Pete plan w6d1 4x1000m 5’r

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10/01/20 4x2000m/5:00r 29:53.4 1:52.0 View workout
09/28/20 v250m/1:30r...7 4,000m 1:44.2

Pete plan w5d1 speed pyramid

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09/25/20 5x1500m/5:00r 27:54.6 1:51.6

Pete plan w4d3 1500x5 5’r

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09/23/20 8x500m/3:30r 13:50.3 1:43.7

Pete plan w4d1 8x500m 3:30r

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09/18/20 30:00 7,680m 1:57.1

30r20

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09/17/20 10000m 41:54.5 2:05.7

10k UT2

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09/16/20 v3000m/5:00r...3 7,500m 1:53.3

W3d3 3/2.5/2k 5’r

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09/09/20 4x2000m/5:00r 29:57.1 1:52.3

Pete plan w2d3 4x2000m 5’r

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09/07/20 v250m/1:30r...7 4,000m 1:44.2

Pete plan w2s1 speed pyramid

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