John Adcock 10000m row
10,000
Meters
42:15.3
Time
2:06.7
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 704 |
| Drag Factor | 90 |
December 10, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.3 | 10,000 | 2:06.7 | 172 | 891 | 16 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 17 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 892 | 16 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 888 | 17 |
| 8:27.3 | 8,000 | 2:06.8 | 172 | 890 | 17 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 16 |
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Workout Graph
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10k UT2