John Adcock 10000m row
10,000
Meters
41:39.6
Time
2:04.9
Pace
633
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 118 |
January 06, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 10,000 | 2:04.9 | 179 | 917 | 17 | 138 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 18 | 122 |
| 8:22.1 | 4,000 | 2:05.5 | 177 | 909 | 17 | 130 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 909 | 17 | 138 |
| 8:21.9 | 8,000 | 2:05.4 | 177 | 909 | 17 | 145 |
| 8:11.1 | 10,000 | 2:02.7 | 189 | 950 | 17 | 159 |
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Workout Graph
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10k UT2 with very stiff legs