John Adcock 10000m row
10,000
Meters
41:43.4
Time
2:05.1
Pace
633
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 16 |
| Stroke Count | 696 |
| Drag Factor | 118 |
January 02, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.4 | 10,000 | 2:05.1 | 178 | 914 | 16 | 141 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 17 | 127 |
| 8:22.3 | 4,000 | 2:05.5 | 177 | 908 | 17 | 136 |
| 8:21.2 | 6,000 | 2:05.3 | 178 | 912 | 17 | 143 |
| 8:20.7 | 8,000 | 2:05.1 | 178 | 914 | 17 | 148 |
| 8:16.4 | 10,000 | 2:04.1 | 183 | 930 | 16 | 152 |
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Workout Graph
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