Concept2 Logbook | Log for John Adcock

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John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/21	v1500m/4:00r...3	3,000m	1:45.5	RowErg	Going off plan with a 2k see where we are session	View workout
07/06/21	2000m	8:35.4	2:08.8	RowErg	Warm up	View workout
07/02/21	4x500m/2:00r	6:49.0	1:42.2	RowErg	4x500 2’r 24/26/28/30 catch up from Tuesday	View workout
07/02/21	2000m	8:42.4	2:10.6	RowErg	Warm up	View workout
07/01/21	10000m	41:37.2	2:04.8	RowErg	10k UT2	View workout
06/25/21	10000m	41:33.5	2:04.6	RowErg	10k UT2	View workout
06/23/21	4x750m/2:00r	10:43.4	1:47.2	RowErg	4x750m 2’r 22/24/26/24	View workout
06/17/21	6x500m/2:00r	10:24.2	1:44.0	RowErg	6x500 2’r 22/24/26/28/30/30+	View workout
06/17/21	2000m	8:42.1	2:10.5	RowErg	Warm up	View workout
06/16/21	3x3000m/4:00r	34:44.7	1:55.8	RowErg	3x3k 4’r 22/24/26	View workout
06/08/21	2x3000m/4:00r	22:43.1	1:53.5	RowErg	2x3k 4’r @22/24	View workout
05/27/21	9x250m/0:30r	7:28.1	1:39.5	RowErg	10x250m 30”r oops can’t count	View workout
05/27/21	2000m	8:36.3	2:09.0	RowErg	Warm up	View workout
05/25/21	2x5000m/5:00r	38:26.2	1:55.3	RowErg	2x5k@22	View workout
05/24/21	10000m	41:45.7	2:05.2	RowErg	10k UT2	View workout
05/20/21	10000m	41:55.3	2:05.7	RowErg	10k UT2	View workout
05/18/21	10000m	41:50.7	2:05.5	RowErg	10k UT2	View workout
05/13/21	20:00	5,332m	1:52.5	RowErg	20’@24-26 test bit faster than last time	View workout
05/12/21	10000m	41:54.1	2:05.7	RowErg	10k UT2	View workout
05/11/21	2000m	8:58.8	2:14.7	RowErg	Cool down	View workout
05/11/21	1000m	3:23.5	1:41.7	RowErg	1k test	View workout
05/11/21	2000m	8:39.6	2:09.9	RowErg	Warm up	View workout
05/09/21	45:03	10,727m	2:05.9	RowErg	45’ UT2	View workout
05/06/21	1:00:00	15,146m	1:58.8	RowErg		View workout
05/04/21	2000m	8:24.3	2:06.0	RowErg	Warm down	View workout

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