John Adcock 4x250m/2:00r row
1,000
Meters
3:10.8
Time
1:35.4
Pace
88
Calories
149
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,468 |
| Overall Time | 11:10.8 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 136 |
July 08, 2022 16:35:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 1,000 | 1:35.4 | 403 | 1687 | 32 | 149 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | 143 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | 148 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 33 | 151 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | 155 |
| r468 |
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Workout Graph
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