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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Adcock

Log

Date Workout Score Ave Comments Action
11/03/22 3x22:00/1:30r 15,812m 2:05.2 View workout
11/03/22 47:00 10,613m 2:12.8 View workout
11/01/22 30:00 7,858m 1:54.5 View workout
11/01/22 1:10 243m 2:25.0 View workout
10/31/22 2x22:00/1:30r 10,539m 2:05.2 View workout
10/25/22 1:06:00.0 15,868m 2:04.7

3x22’.UT2

 View workout
10/20/22 1:06:00.0 15,819m 2:05.1

3x22’ UT2

 View workout
10/18/22 3x3000m/3:00r 34:08.3 1:53.7 View workout
10/18/22 4:33 1,013m 2:14.7 View workout
10/17/22 3x22:00/1:30r 15,823m 2:05.1 View workout
10/13/22 1:06:00.0 15,952m 2:04.1

3x22’ 90”r

 View workout
10/12/22 30:00 6,657m 2:15.1 View workout
10/11/22 3x3000m/3:00r 34:21.6 1:54.5 View workout
10/11/22 5:06 1,142m 2:13.9 View workout
10/10/22 3x22:00/1:30r 15,667m 2:06.3 View workout
10/06/22 2x20:00/1:30r 9,560m 2:05.5 View workout
10/05/22 2x20:00/1:30r 9,542m 2:05.7 View workout
10/02/22 1:00:00.0 14,431m 2:04.7

3x20’ UT2 on dodgy hotel erg with max df of 100

 View workout
09/28/22 30:00 6,936m 2:09.7 View workout
09/28/22 v0:20/5:00r...2 1,116m 1:43.0 View workout
09/28/22 10:05 2,402m 2:06.0 View workout
09/26/22 14:17 3,450m 2:04.2 View workout
09/15/22 10000m 41:28.1 2:04.4 View workout
09/05/22 7295m 30:22.4 2:04.9 View workout
08/18/22 10000m 40:40.0 2:02.0 View workout