John Adcock 5:36 row
1,204
Meters
5:36.6
Time
2:19.7
Pace
69
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 132 |
November 08, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.6 | 1,204 | 2:19.7 | 128 | 741 | 26 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 |
| 5:36.6 | 149 | 2:02.8 | 189 | 950 | 16 |
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Workout Graph
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