John Adcock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/24 | 10000m | 40:00.1 | 2:00.0 | RowErg | View workout | |
| 01/10/24 | 33:23.6 | 9,000m | 1:51.3 | RowErg | View workout | |
| 01/08/24 | 10000m | 39:59.9 | 1:59.9 | RowErg | View workout | |
| 01/04/24 | 1:20:00.0 | 19,404m | 2:03.6 | RowErg | View workout | |
| 01/03/24 | 33:47.6 | 9,000m | 1:52.6 | RowErg | View workout | |
| 01/02/24 | 1:00:00.0 | 14,640m | 2:02.9 | RowErg | View workout | |
| 12/30/23 | 4x20:00/1:30r | 19,399m | 2:03.7 | RowErg | View workout | |
| 12/28/23 | 3x20:00/1:30r | 14,550m | 2:03.7 | RowErg | View workout | |
| 12/27/23 | 4x20:00/1:30r | 19,339m | 2:04.1 | RowErg | View workout | |
| 12/23/23 | 3x20:00/1:30r | 14,625m | 2:03.0 | RowErg | View workout | |
| 12/22/23 | 3x20:00/1:30r | 14,551m | 2:03.7 | RowErg | View workout | |
| 12/21/23 | 4x20:00/1:30r | 19,299m | 2:04.3 | RowErg | View workout | |
| 12/20/23 | 3x20:00/1:30r | 14,552m | 2:03.6 | RowErg | View workout | |
| 12/18/23 | 1:00:00.0 | 14,470m | 2:04.3 | RowErg | View workout | |
| 12/14/23 | 3x3000m/3:00r | 34:10.3 | 1:53.9 | RowErg | View workout | |
| 12/13/23 | 2x30:00/2:00r | 14,400m | 2:05.0 | RowErg | View workout | |
| 12/06/23 | 3x3000m/3:00r | 34:14.1 | 1:54.1 | RowErg | View workout | |
| 12/04/23 | 3x26:00/1:30r | 18,946m | 2:03.5 | RowErg | View workout | |
| 12/01/23 | 2x26:00/1:30r | 12,672m | 2:03.1 | RowErg | View workout | |
| 11/30/23 | 33:50.1 | 9,000m | 1:52.7 | RowErg | View workout | |
| 11/28/23 | 1:00:00.0 | 14,601m | 2:03.2 | RowErg | View workout | |
| 11/27/23 | 3x26:00/1:30r | 18,819m | 2:04.3 | RowErg | View workout | |
| 11/23/23 | 1:18:00.0 | 18,831m | 2:04.2 | RowErg | View workout | |
| 11/22/23 | 3x3000m/3:00r | 34:05.6 | 1:53.6 | RowErg | View workout | |
| 11/21/23 | 2x26:00/1:30r | 12,447m | 2:05.3 | RowErg | View workout |