John Adcock 3x9:00/4:00r row
6,340
Meters
27:00.0
Time
2:07.7
Pace
393
Calories
150
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 120 |
November 05, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,340 | 2:07.7 | 168 | 877 | 22 | 150 |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 22 | 141 |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 22 | 151 |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 22 | 160 |
| r225 |
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Workout Graph
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