John Adcock 3:39 row
960
Meters
3:39.7
Time
1:54.4
Pace
67
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 127 |
August 07, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 960 | 1:54.4 | 234 | 1103 | 25 | 146 |
| 3:39.7 | 960 | 1:54.4 | 234 | 1103 | 25 | 146 |
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Workout Graph
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