John Adcock 19:00 row
4,651
Meters
19:00.0
Time
2:02.5
Pace
299
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 112 |
September 23, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,651 | 2:02.5 | 190 | 954 | 20 | 139 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 18 | 124 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | 140 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 145 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 143 |
| 19:00.0 | 732 | 2:02.9 | 188 | 948 | 18 | 144 |
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Workout Graph
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