John Adcock 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 130 |
September 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 25 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 25 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 24 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 25 |
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Workout Graph
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