Tommaso Marchese

Log

Date Workout Score Ave Comments Action
03/14/25 1:46 314m 2:48.7 View workout
03/12/25 53:54 6,948m 3:52.7

4-; M-Lana-Mulia-Centineo

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03/10/25 6000m 26:41.3 2:13.4 View workout
03/10/25 3000m 15:39.6 2:36.6 View workout
03/07/25 6000m 30:29.7 2:32.4

5+15 rest until 500m, last 1.000 cool down.

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03/07/25 10:00.0 2,000m 2:30.0

Warm up

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03/05/25 19:48 2,345m 4:13.3 View workout
03/05/25 2:18 526m 2:12.0 View workout
03/05/25 32:00.0 5,000m 3:12.0

2x M- Centineo

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03/03/25 10:03 1,342m 3:44.9 View workout
03/03/25 6000m 26:34.9 2:12.9 View workout
03/03/25 16:47 3,066m 2:44.2

test

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03/01/25 14:29 2,667m 2:42.9 View workout
03/01/25 3:24 558m 3:03.0

repeat

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02/28/25 v779m...1 1,025m 4:07.8 View workout
02/28/25 16:22 1,883m 4:20.7 View workout
02/28/25 30:00.0 6,000m 2:30.0

4*750 M- Longo- Mulia- Centineo

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02/26/25 1:11:31 7,567m 4:43.5

4X M-Mulia-Centineo-Giugno

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02/24/25 v6020m...1 9,503m 3:51.3

4x M-Mulia- Mirabello- Giugno
3000 warm-up e 6000 22/24

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02/22/25 v4006m...1 7,354m 4:40.1

Gig 4x Vari

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02/21/25 v341m...4 5,049m 5:34.4

Gig 4x Vari

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02/19/25 v3022m...1 5,682m 3:35.9

2x3.000 mt.4x M- Lana- Mulia- La Mantia.

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02/19/25 40:00.0 4,500m 4:26.6

Tecnica e riscaldamento. 4x M- Lana- Mulia- La Mantia.

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02/17/25 56:39 7,723m 3:40.0

4X M-Pavlovic-Mulia-Centineo

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02/15/25 2:23 363m 3:17.6 View workout