Tommaso Marchese 10:00 row
1,508
Meters
10:00.0
Time
3:18.9
Pace
75
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 170 |
June 17, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,508 | 3:18.9 | 44 | 452 | 20 | 102 |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 27 | 94 |
| 4:00.0 | 275 | 3:38.1 | 34 | 415 | 17 | 92 |
| 6:00.0 | 294 | 3:24.0 | 41 | 441 | 17 | 96 |
| 8:00.0 | 318 | 3:08.6 | 52 | 479 | 19 | 99 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 130 |
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Workout Graph
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