Tommaso Marchese

Log

Date Workout Score Ave Comments Action
02/15/25 10x2:00/0:30r 4,645m 2:09.1 View workout
02/14/25 1:09:30 7,681m 4:31.4

2x M-Centineo

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02/12/25 v3740m...1 6,394m 4:22.7

4x M-Mulia-Centineo-La Mantia S.Erasmo

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02/10/25 v6000m/r...1 6,000m 2:13.5

Rowed on EXR: EXR | Lun 6000 in Henley - Lun 6000

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02/10/25 v10:00/r...2 2,999m 2:45.7

Rowed on EXR: EXR | Warm up in Henley - Warm up

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02/08/25 0:42 148m 2:22.2

Rowed on EXR: EXR | Just Row in Henley

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02/08/25 19:18 3,513m 2:44.9

Rowed on EXR: EXR | Just Row in Henley

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02/07/25 1:00:00.0 7,000m 4:17.1

4- M-Mulia-Centineo-Longo

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02/06/25 v21097m/r...1 21,097m 2:26.4

Rowed on EXR: EXR | Half marathon on EXR World - Half marathon

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02/06/25 v5:36/r...1 986m 2:50.3

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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02/05/25 1:00:00.0 7,000m 4:17.1

4- M-Mulia-Giugno-Centineo

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01/31/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia- La Mantia- Centineo

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01/26/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia-Longo- Centineo

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01/25/25 30:00.0 6,249m 2:24.0 View workout
01/24/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia-Longo-La MAntia

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01/22/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia-Longo- La Mantia

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01/20/25 1:00:00.0 7,000m 4:17.1

4X Lana-M-Longo-Mulia

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01/18/25 29:50 6,212m 2:24.1

Rowed on EXR: EXR | Just Row in Boston

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01/17/25 5:22 702m 3:49.8 View workout
01/17/25 4x750m/2:00r 12:05.7 2:00.9 View workout
01/17/25 7:14 995m 3:38.2 View workout
01/17/25 4x750m/2:00r 11:55.4 1:59.2 View workout
01/15/25 30:00.0 3,591m 4:10.6

rest

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01/15/25 38:27.2 9,000m 2:08.1

3*3000 10min rest:
2:07:7
2:09:3
2:07:4

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01/15/25 10:00.0 1,750m 2:51.4

Warm up

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