Tommaso Marchese

Log

Date Workout Score Ave Comments Action
02/21/25 v341m...4 5,049m 5:34.4

Gig 4x Vari

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02/19/25 v3022m...1 5,682m 3:35.9

2x3.000 mt.4x M- Lana- Mulia- La Mantia.

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02/19/25 40:00.0 4,500m 4:26.6

Tecnica e riscaldamento. 4x M- Lana- Mulia- La Mantia.

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02/17/25 56:39 7,723m 3:40.0

4X M-Pavlovic-Mulia-Centineo

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02/15/25 2:23 363m 3:17.6 View workout
02/15/25 10x2:00/0:30r 4,645m 2:09.1 View workout
02/14/25 1:09:30 7,681m 4:31.4

2x M-Centineo

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02/12/25 v3740m...1 6,394m 4:22.7

4x M-Mulia-Centineo-La Mantia S.Erasmo

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02/10/25 v6000m/r...1 6,000m 2:13.5

Rowed on EXR: EXR | Lun 6000 in Henley - Lun 6000

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02/10/25 v10:00/r...2 2,999m 2:45.7

Rowed on EXR: EXR | Warm up in Henley - Warm up

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02/08/25 0:42 148m 2:22.2

Rowed on EXR: EXR | Just Row in Henley

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02/08/25 19:18 3,513m 2:44.9

Rowed on EXR: EXR | Just Row in Henley

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02/07/25 1:00:00.0 7,000m 4:17.1

4- M-Mulia-Centineo-Longo

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02/06/25 v21097m/r...1 21,097m 2:26.4

Rowed on EXR: EXR | Half marathon on EXR World - Half marathon

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02/06/25 v5:36/r...1 986m 2:50.3

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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02/05/25 1:00:00.0 7,000m 4:17.1

4- M-Mulia-Giugno-Centineo

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01/31/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia- La Mantia- Centineo

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01/26/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia-Longo- Centineo

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01/25/25 30:00.0 6,249m 2:24.0 View workout
01/24/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia-Longo-La MAntia

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01/22/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia-Longo- La Mantia

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01/20/25 1:00:00.0 7,000m 4:17.1

4X Lana-M-Longo-Mulia

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01/18/25 29:50 6,212m 2:24.1

Rowed on EXR: EXR | Just Row in Boston

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01/17/25 5:22 702m 3:49.8 View workout
01/17/25 4x750m/2:00r 12:05.7 2:00.9 View workout