Tommaso Marchese 4x750m/2:00r row
3,000
Meters
12:05.7
Time
2:00.9
Pace
196
Calories
168
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 20:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 133 |
January 17, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 27 | 168 |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 28 | 166 |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 27 | 168 |
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 27 | 169 |
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 27 | 170 |
| r889 |
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