Tommaso Marchese 10x2:00/0:30r row
4,645
Meters
20:00.0
Time
2:09.1
Pace
282
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 165 |
February 15, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 20 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 19 | 156 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 156 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 162 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 157 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 160 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 159 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 19 | 160 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 161 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 158 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 160 |
| r558 |
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Workout Graph
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