Tommaso Marchese v3022m...1 on-water row
5,682
Meters
40:54.0
Time
3:35.9
Pace
286
Calories
132
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
February 19, 2025 06:55:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.0 | 5,682 | 3:35.9 | 35 | 419 | 19 | 132 |
| 18:07.0 | 3,022 | 2:59.8 | 60 | 507 | 21 |
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Workout Graph
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2x3.000 mt.4x M- Lana- Mulia- La Mantia.