Tommaso Marchese v341m...4 on-water row
5,049
Meters
56:17.0
Time
5:34.4
Pace
311
Calories
119
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 15 |
February 21, 2025 07:05:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.0 | 5,049 | 5:34.4 | 9 | 332 | 15 | 119 |
| 4:40.0 | 341 | 6:50.5 | 5 | 317 | 21 | |
| 9:02.0 | 836 | 5:24.1 | 10 | 335 | 16 | |
| 4:18.0 | 418 | 5:08.6 | 12 | 340 | 16 | |
| 37:57.0 | 3,452 | 5:29.8 | 10 | 333 | 14 |
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Workout Graph
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Gig 4x Vari